Resources

iStock_000017006015SmallThese are links to articles, websites, videos or books that we feel could be helpful to our clients or visitors to this site. The resources are grouped by topic to help you find what is most relevant to you. Our intention is to keep adding to this library, so please share suggestions if something has been particularly helpful to you. Please don’t hesitate to contact us if you don’t find what you are looking for or would like more help for your challenge.

Abuse
ALIVE (Alternatives to Living in Violent Environments)
Missouri Coalition Against Domestic and Sexual Violence
Defining Emotional Abuse

Anxiety
The Excercise Effect
Generalized Anxiety Disorder

Codependency
Codependent No More (Book by Melody Beattie)

Communication
I Messages Tool

Crisis Hotlines
Behavioral Health Response 1-800-811-4760
National Suicide Prevention 1-800-273-TALK
Child Abuse / Neglect Hotline 1-800-392-3738

Depression
What is Depression? (animated video explanation)
Robin Williams’ Death Sheds Light on Depression

Eating Disorders
About More than Food

Financial Challenges
Cambridge Credit Counseling

Grief and Loss
The 5 Stages

Healthy Relationships
I Messages Tool
How to Grow Up and Have a Healthy Romantic Relationship (Interview with Dr. David Scharch)

Men’s Issues
A Scarcity of Affection Among Men – (Article by Jackson Bliss)

Parenting Issues
Healthy Discipline
Parenting Kids with ADHD

Self-Esteem
Unrealistic Beauty

Self-Actualization
Parker Palmer – “Let Your Life Speak”

Sexuality
Gender Identity – Geena Rocero Coming Out VIdeo

Shame
Brene Brown – “Listening to Shame”

Spirituality
The Basics of Spirituality

Stress Management
Tips to Manage

Substance Abuse

Detox / Treatment Centers
Valley Hope Association
Centerpointe Hospital
Bridgeway Behavioral Health

Support Groups
Alcoholics Anonymous

Trauma
War and the Soul (Book by Edward Tick Ph.D)

Menopause
Bestseller Book – “Wisdom of Menopause” by Dr. Northrup

Mental Health Alliances / Associations
National Alliance on Mental Illness
American Psychiatric Association
Missouri Department of Mental Health

Mindfulness
Ekhart Tolle – A New Earth Video
Ekhart Tolle – The Power of Now (book)
Coming To Our Senses (Book by Jon Kabat-Zinn)
The Healing Power of Mindfulness (Video by Jon Kabat-Zinn)

Vulnerability
Brene Brown – “The Power of Vulnerability”